It’s surprising how many people are shy about smiling because of their teeth. According to a study conducted by the University College London in 2015, more than 35% of children aged 12 years and 28% of teenagers aged 15 years are ashamed of smiling and laughing due to their teeth.
There are plenty of ways to take care of your teeth to feel confident about smiling. If you’re one of those who feel self-conscious about your smile, then these four easy steps will help you become more confident.
1. Make sure your teeth are clean and healthy.
Smiling is one of the universal ways to show happiness. Part of the reason we smile is that it is contagious—when we see someone else smile, it makes us happy too. But have you ever noticed that people with really white teeth seem to smile more than others? Maybe it’s because they’re confident in their smile, and confidence is always attractive. Or maybe it’s because they know their smile is healthy and clean.
Good dental hygiene habits are important for more than just having a beautiful smile. Your teeth are actually a pretty good indicator of your overall health. For example, gum disease has been linked to heart disease, stroke, and diabetes. And while most people brush their teeth regularly, they might not realize they’re not doing it correctly. Brushing too hard can actually damage your gums and lead to more bacteria growth, so it’s important to use gentle strokes. Flossing daily is also key to keeping your teeth and gums healthy.
So the next time you’re thinking about skipping a day of flossing or brushing, remember that having a healthy smile is important for your confidence and your overall health.
2. Avoid foods and drinks that stain your teeth.
While there are many ways to achieve a brighter smile, one of the simplest and most effective ways is to avoid foods and drinks that can stain your teeth. Coffee, tea, and red wine are all common culprits when it comes to stained teeth. But they’re not the only offenders. Foods like berries, curry, and soy sauce can also leave behind unsightly stains.
The good news is that there are plenty of alternatives to these staining foods and drinks. Examples are decaf coffee, herbal tea, white wine, and clear juices. And if you can’t give up your daily cup of joe or glass of red wine, just be sure to brush your teeth afterward. In other words, if you’re looking to boost your confidence with a bright smile, reach for something that won’t leave your teeth looking less than their best.
3. Fill bad teeth or fully replace them with implants.
Most people take their teeth for granted. They brush twice a day and maybe see the dentist once a year for a cleaning. But for many people, taking care of their teeth is a daily battle. They may have tooth decay, gum disease, or even missing teeth. This can not only be painful, but it can also be embarrassing.
Thankfully, there are options available for people with bad teeth. Filling cavities and replacing missing teeth with either partial or full-mouth dental implants can help improve both oral health and confidence. Dental implants are usually made from titanium and are surgically placed into the jawbone. They act as artificial roots that support false teeth, bridges, or dentures. Not only do dental implants look natural, but they’re also strong and durable.
You can also opt to wear braces or invisible aligners. While this won’t replace your teeth, it can help straighten them so that you feel better about your smile. Simply put, there are plenty of options available to help you achieve the smile you’ve always wanted. You just need to look out for them.
4. See your dentist regularly for check-ups and cleanings.
Regular trips to the dentist can help to ensure that your teeth are healthy and free of cavities or other problems. In addition, professional cleanings can help to remove any build-up of plaque or tartar, keeping your teeth looking shiny and bright. By ensuring your teeth are in good shape, you can avoid feeling self-conscious about your smile and boost your confidence in social situations. Whether you’re meeting new people or giving a presentation at work, a healthy smile can give you the boost you need to make a great impression.
Smiling is one of the simplest ways to boost your confidence, and it can have a positive effect on your overall mood. Whether you’re avoiding foods that stain your teeth or getting dental implants, there are plenty of options available to help you achieve a brighter smile. And by seeing your dentist regularly for check-ups and cleanings, you can keep your teeth healthy and free from cavities. So go ahead and give yourself a smile makeover today!