People shed their hair daily. It is common to see 50 to 100 strands lost in a day. However, once you notice that larger amounts fall out or your hairline thins, it can cause some concern. While it may not harm your health, it can affect your self-esteem and confidence.
Luckily, there are many ways you can deal with hair loss and here are four things you can try.
Understand the Causes
Before you try out any methods, know what caused your hair loss and potentially consult a doctor about it. Intense physical or emotional stress and genetics can play a huge role in hair loss, and it’s difficult to manage. If you take certain medications or have nutritional deficiencies, it could be the reason you are losing more hair. Menopause and childbirth could also be the culprit because of the rapid changes with your hormones.
Focus on Your Diet
If you want to revitalize any thinning strands, then you should start focusing on eating a healthy diet. You can eat foods rich in vitamin B12, zinc, and iron. Some foods that you can find that in are lean meats, fish, beans, nuts, and leafy greens. Eggs are also fantastic to eat because they are full of biotin and protein, which can promote hair growth. While you can take supplements to help you get more of these vitamins and minerals, nothing beats a well-rounded diet.
Change the Way You Style Your Hair
Go to the salon to get a wild hairstyle, but those chemical processing treatments can do a number on your hair. Lightening, bleaching, and chemically straightening your hair can create tons of damage to your hair shaft that will weaken the hair and lead to hair loss. Use deep-conditioning treatments to deal with the aftermath of chemical processing, but we recommend that you stick to your natural hair color and style.
Other than that, give up your heated styling products. Heat fractures bonds in the hair strand that creates brittle hair that easily falls out. If you want to use a curling iron or straightener, move it every 10 seconds. Do not leave it in one spot for too long. It would be best if you let your hair air dry as often as you can and use heat-protecting spray whenever you use styling tools. You should also ditch any hairstyles that tug on your hairlines, such as cornrows or tight ponytails.
Women should not be ashamed of their hair loss, especially since there are ways to manage it. Start changing your diet and lifestyle to keep your locks strong and healthy. Try out any of these ideas to help you deal with hair loss.