Having a good night’s sleep is critical for your health. According to the Centers for Disease Control and Prevention, about a third of the adult population in the U.S. gets less than the recommended amount of sleep. One of the reasons behind poor sleeping habits is a bad mattress.
Choosing an ideal mattress from stores like 2 Brothers Mattress in Salt Lake City is one of the ways to ensure that you are getting good sleep at night. Unlike an old mattress, you will not be forced to wake up due to discomfort or back pain. Having a good mattress not only helps to improve your sleeping pattern, but also provides other benefits that enhance your health and quality of life.
1. Eases Aches and Back Pain
According to a study on the impact of changing bedding systems, it was observed that replacing a mattress every five years resulted in a significant decrease in back pain. Back pain is the factor that contributes the most to poor sleeping patterns. When eliminated, you can easily enjoy a good night’s sleep. The best mattresses used to relieve back pain are medium-firm ones.
2. Lowers Stress Level
Many people stay awake during the better part of the night mulling about their stresses in life. A bad mattress is part of the reason for their extended stay. Switching to a new and more comfortable mattress can help you to get to sleep quicker than before. This enables you to get more rest and approach your day feeling better and more refreshed. Since stress has a negative impact on your health, having a good mattress will make your life healthier.
3. Reduces Exposure to Allergens
If you find yourself sneezing and coughing every morning or if you have a cold that does not seem to end, it could be caused by allergens in your mattress. Old mattresses usually accumulate dust and mites over a prolonged period, and these microscopic organisms are responsible for causing allergies.
Another potential source of allergies in your old mattress is the dead cells that your body sheds. While cleaning your mattress might provide some relief, it is only short-term. You will need to replace your mattress in the long run to reduce the number of outbreaks.
There are many things you can do to live a better and healthier lifestyle and changing your mattress is one of them. Whether you find yourself struggling to stay awake during the day or if you are experiencing backaches, it is time to switch to a better mattress that allows you to sleep comfortably. However, you need to put much effort into choosing a new mattress to ensure that you are getting what is best for you.
When choosing a mattress, make sure to consider the technology utilized in its design and size. Your ideal mattress should not only be comfortable but also provide enough support to keep your body in a neutral position. If you are unsure of the right mattress to select, consider seeking advice from your medical practitioner.